Yoga from the comfort of home
Whether you’re a seasoned practitioner or just beginning your yoga journey, my on-demand platform offers a selection of unique Calma Yoga classes, each one with a glimpse into the world of Yoga theories and philosophy. Over 90 classes are tailored to calming your mind and relaxing your body, through focussed breathwork, postures and practices. Please watch the 8 minute introduction video for essential information about the classes.
Key Features
Variety of Classes: Choose from our diverse range of topics, including calming meditations, targeted relief sessions, and explorations of the body’s innate healing mechanisms.
Expert Guidance: Benefit from the expertise of a seasoned instructor, providing personalised guidance to enhance your practice and well-being.
Flexible Practice: Enjoy the freedom to engage with your chosen course at your own pace, whenever and wherever you find yourself in need of a rejuvenating session.
Accessible Wellness: Elevate your well-being with these carefully crafted courses, bringing the transformative power of yoga to your fingertips.
- Downloadable App: Use the library ‘on the go’ from your phone. This really popular with Calma Yoga students who work away from home.
The Courses
Hiatus Hernia, COPD, and Acid Reflux Relief
Experience targeted relief for specific conditions, guided by expert instruction to bring comfort and well-being.
Meditate with me @ home
Dive into a serene space of mindfulness and tranquility, allowing you to cultivate a regular meditation practice in the comfort of your own home.
Healing Power of the Vagus Nerve
Explore the profound connection between mind and body, delving into the healing potential of the vagus nerve for overall wellness.
Hiatus Hernia, COPD, and Acid Reflux Relief
Experience targeted relief for specific conditions, guided by expert instruction to bring comfort and well-being.
Meditate with me @ home
Dive into a serene space of mindfulness and tranquility, allowing you to cultivate a regular meditation practice in the comfort of your own home.
Healing Power of the Vagus Nerve
Explore the profound connection between mind and body, delving into the healing potential of the vagus nerve for overall wellness.