My classes are suitable for all abilities, from beginners to experienced yogis. Listening to your own body, about what feels good and appropriate is key. You will be guided through a range of alternatives and you choose what’s best for you on any given day. It’s best to wear comfy, stretchy clothing, don’t eat too much beforehand and be prepared to remove your socks. Please remember to switch your phone off or put it on silent mode, this ensures everyone can enjoy the Yoga experience.
Mats and blankets are available to borrow.