Welcome to Calma Yoga
Unwind, rejuvenate, and embrace tranquility at Calma Yoga. Your sanctuary for mindful living.
Dive into health with yoga.
I first experienced Yoga at school and became hooked, it makes your body feel light, comfortable, with a sense of wellbeing and calm. Yoga is beneficial to us in so many ways, and if you can breathe, then you can do Yoga, no need to tie yourself in knots! Today medical professionals all over the world are recommending Yoga for a multitude of physical and mental health problems, such as:
Stress, Panic, Anxiety, Depression & PTSD
Yoga promotes relaxation, which is the natural opposite of stress. Breathing exercises help with any type of anxiety.
Pain, Back Problems, Joint & Muscle Aches
As you hold your Yoga poses for longer your muscles get stronger, they also increase the range of movement in your joints, leading to more comfort in your body.
Cardiovascular Health & Diabetes
Yoga combines stress management and physical exercise, it brings more awareness about both the body and mind.
Gut Problems & Respiratory Conditions
Yoga poses gently compress and release the stomach. Focussed breathing increases lung capacity and flexibility.
Sleep Issues, immunity & Menopause
Relaxing and stretching of muscles enables improved sleep and weight bearing exercise is good for healthy strong bones.
Neuromuscular, Skeletal & Rehab
Yoga poses gradually enhance the range of movement in the body over time. The connection between mind and body is strengthened.
Qualifications
As an instructor with years and years of experience, my classes are guaranteed to provide knowledgeable and accredited teaching.
Numbers Speak for themselves
If you’re still feeling unsure check out some impressive statistics below
That’s a long time and lots of techniques to draw on!
Lots of people have loved improving their wellbeing with Calma Yoga!
From leading UK quality assured organisations.
Benefits of Yoga
Whether you’re a seasoned practitioner or a newcomer to the mat, the benefits of yoga extend far beyond the physical postures. Yoga is a gateway to improved flexibility, strength, and balance, offering a foundation for overall fitness. But it doesn’t stop there – it’s a sanctuary for mental well-being.
In our diverse community, individuals of all ages find solace in the mindfulness cultivated through breath and movement. Yoga builds a strong foundation for physical health and emotional resilience, a reprieve from the daily hustle, managing stress and enhancing focus. As well as cherishing the gentle movements that maintain flexibility and foster a sense of peace.
Calma Yoga Gift Cards!
Give the gift of calm. Why not treat a special someone to a Calma Yoga Gift Card? You get to choose the amount you want to spend to suit your budget, or you might have a particular purpose in mind; for example a 30-day subscription to the ‘Calma Yoga On Demand Library’ @ £15. You can even choose when this attractive Gift Card arrives at the recipient’s email address. A few clicks and your present is all sorted!