Yoga, Meditation & Retreats for Women 60+

Strengthen your body, calm your mind and increase your vitality, no need to be super-bendy.

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jacqui jones yoga
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Truly Transformative Yoga

I first discovered yoga at school and now in my 60’s, I’ve witnessed its gentle power to transform lives. This is especially true for women in their 50’s, 60’s, 70’s and beyond. You don’t need to be super flexible – only willing to breathe and move in ways that nurture strength, balance and peace of mind.

Scroll down to read more about why this might be right for you.

Stress, Panic, Anxiety, Depression & PTSD

Yoga promotes relaxation, which is the natural opposite of stress. Breathing exercises help with any type of anxiety.

Pain, Back Problems, Joint & Muscle Aches

As you hold your Yoga poses for longer your muscles get stronger, they also increase the range of movement in your joints, leading to more comfort in your body.

Cardiovascular Health & Diabetes

Yoga combines stress management and physical exercise, it brings more awareness about both the body and mind.

Gut Problems & Respiratory Conditions

Yoga poses gently compress and release the stomach. Focussed breathing increases lung capacity and flexibility.

Sleep Issues, immunity & Menopause

Relaxing and stretching of muscles enables improved sleep and weight bearing exercise is good for healthy strong bones.

Neuromuscular, Skeletal & Rehab

Yoga poses gradually enhance the range of movement in the body over time. The connection between mind and body is strengthened.

Qualifications

 As an instructor with years and years of experience, my classes are guaranteed to provide knowledgeable and accredited teaching.

Who is it for?

Yoga for women 60+ who want to stay strong, flexible and mobile. Easing aches, boosting energy and calming the mind.  Gentle movement, mindful breathing and a supportive community help you feel more balanced, rested and uplifted.

Perfect for women who want to improve confidence in daily life, maintain independence and support overall wellbeing.  Whether your goal is to reduce aches, sleep better, manage stress or simply feel more energised, this practice meets you where you are. Supportive, gentle and focused on what matters most.

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What my students
in their 70's & 80's
have to say...

"I took up Yoga at 60 because I was worried that the ache in my hip might mean I needed a hip replacement. 20 years later I am still fit and active and I think this is because of Yoga ."
Jenny
"I find yoga benefits me through the breathing, meditation and the exercises we do. Probably a cliché, but to me it's a constant journey, both in my mind & body, and I will continue to enjoy it as long as I am able to. The things that Yoga helps me with and are important to me, are supporting my joints, circulation and building bone density."
Sylvi
"As an 81 year old, doing Yoga has helped my stress levels, but more importantly for me, has kept me supple and active which consequently has kept me more youthful and able to enjoy my hobbies."
Doreen
"Yoga for me, helps me to stay supple and gives me time for myself. It helps with my everyday life, to stay calm and appreciate the people around me. Meditation gives me pleasure to find myself in such a beautiful world. We all take from practicing Yoga differently, to me it’s been a way of life for nearly 60 years. I enjoy it and it suits my life.."
Pam
"Yoga has so many advantages, I would say it’s responsible for my good mobility and excellent sleep after a class. Whatever is going on in my life, either in the world or close to home, it’s a lifesaver for dealing with difficulties. Yoga allows me to have the space to relax and let the world go by, leaving me feeling refreshed and ready to tackle stressful situations. The best advice I was given was at my first class in my 30’s, “Try to practice with your eyes closed, the only body that matters is yours” and this still applies in my 80s!."
Felicity
"I thank my lucky stars that I discovered Yoga as a young woman, both for my physical and mental health. I often wonder what I might feel like if I'd never done Yoga!?! I think that I have to believe that the benefits are immeasurable or maybe I wouldn't have been so loyal to it, even into my 80s. Plus I've had some excellent teachers and experiences over the years."

Ann

Numbers Speak for themselves

If you’re still feeling unsure check out some impressive statistics below

Years of Experience
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That’s a long time and lots of techniques to draw on!

Happy Clients
0 +

Lots of people have loved improving their wellbeing with Calma Yoga!

Highly Renowned Qualifications
0

From leading UK quality assured organisations.

yoga present

Calma Yoga Gift Cards!

Give the gift of calm.  Why not treat a special someone to a Calma Yoga Gift Card?  You get to choose the amount you want to spend to suit your budget, or you might have a particular purpose in mind; for example a 30-day subscription to the ‘Calma Yoga On Demand Library’. You can even choose when this attractive Gift Card arrives at the recipient’s email address.  A few clicks and your present is all sorted!

Get Yours Here